tag:blogger.com,1999:blog-8484460956279079069.post8512108603969714864..comments2009-11-10T07:29:29.291-05:00Comments on the monkey club: Warm-up:
overhead squat
back squat
3-3-3-3-3-2 sn...brianhttp://www.blogger.com/profile/00588211853180616638noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8484460956279079069.post-10755622361889076272009-11-10T07:29:29.429-05:002009-11-10T07:29:29.429-05:00Yup, I basically pull to full extension, stopping ...Yup, I basically pull to full extension, stopping right when my arms would start bending.brianhttp://www.blogger.com/profile/00588211853180616638noreply@blogger.comtag:blogger.com,1999:blog-8484460956279079069.post-20111401625137384342009-11-09T15:58:18.357-05:002009-11-09T15:58:18.357-05:00Hey Brian, how far up do you pull on a clean pull?...Hey Brian, how far up do you pull on a clean pull? All the way into a shrug?kenny ghttp://www.blogger.com/profile/11205862239447775511noreply@blogger.com