Comments on the monkey club: Pasadena

Yes, I know your opinion of curls, but it felt lik...

2009-11-11T14:15:36.622-05:00

Yes, I know your opinion of curls, but it felt like a good way to get some additional training on top of the grip.

The Lynne tag I don't know, I must have entered it by mistake.

I'll try the farmer's walk tonight.

I believe this is the first mention of curls in ne...

2009-11-10T21:46:26.538-05:00

I believe this is the first mention of curls in nearly three years worth of posts. ..

Hey, why the Lynne tag?

2009-11-10T14:14:19.632-05:00

Hey, why the Lynne tag?

G, two things in particular I like for the grip: ...

2009-11-10T14:13:05.910-05:00

G, two things in particular I like for the grip:

1) towel pullups
2) pinch grip plate holds

Towel pullups are self explanatory, sling a towel over a pullup bar and use it to grip - can be quite taxing.

With the plates, you can just pinch the plate and hold for as long as you can (one in each hand, arms at your sides). To increase the difficulty, walk with them held at your side (farmer's walk). Really burns the forearms...