Warm-up:
court jogs
dynamic squat stretching

3x5 bench press (5x45, 3x65, 1x85 then 3x5x95)

Burgener warm-up, then:
5x3 power clean (45, 2x95, 105, 115)

3x5 low-bar back squat (5x45, 3x95, 2x115, 1x135 then 3x5x155)

Still slowly reacclimating to working out regularly again. Light weight on the bench felt okay for the shoulder, but worked to get it up - go up to 115 max next time. Oly work while waiting for the squat racks to open up. Pulls were fine but probably went up too fast on the weight, can/should work on technique a little more.

No shoulder problems squatting today, kept a narrower grip which helped. Will stick with low-bar and see how it goes. 155 felt heavy but legs were solid, mostly weak in the lower back. Go to 165 next time.