Food for thought

New workouts to try (have at em!):

CF Football WOD 012012
Complete 5 rounds:
1 Minute of Max Reps with Two Arm KB Push Press - 1.5 pood
1 Minute of GHD Back Extension Isometric Hold

CF Football WOD 011912 
Complete 5 rounds:
2 Squats @ 133% of body weight
Sprint 30 yards
*Rest 60-120 seconds

CF Football WOD 011312
Complete 2 Power Cleans and 5 Chin Ups on the minute for 15 minutes.
*Use 75%-80% of 3 RM for this workout

CF Football "Kalsu"
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.

CF Sunnyvale WOD 010611
3 Rounds
9 Cleans (w/ a squat)93#/135#
12 Push ups

Complete 7 rounds for time of:
7 overhead squats (you pick the weight)
7 burpees