Andale andale
Warm-up:
10 min run @10:00
running intervals (60-90 s work-rest, no incline)
2x7:30 min/mile
2x7:03 min/mile
2x6:40 min/mile
Keeping up the habit of morning workouts with some treadmill intervals. HR in the 170s, down to the 140s ~2 min after the last interval. Got a good sweat going today.
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