Lifting and Lifting
I did a 'back from the turkey' lifting session this morning followed by a unique cool-down...
Warmup:
Crab-walk, walking lunges, back extensions (10#)
Barbell complex (65#)
Low-bar Back Squat (135#)
Workout:
5x5 Low-bar Back Squat (185, 205, 225, 245, 255#)
[Mixed in were 10x dips, 10x leg-lifts (supported), 10x knee-twist (supported)]
Cooldown (P1):
20x Deadlift (135#)
Cooldown (P2):
Help move the contents of one 6th floor studio apartment down into a U-Haul truck... (???#)


1 comments:
Nice loads on the squat!
How many trips for the move (and elevator or no)?
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