Wednesday, November 4, 2009

Warm-up:
good mornings
back squat

5-5-8-8-8 front squat (95,135,165,2x170)

That's it. No, really.

Posted by brian at 11:28 PM

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1 comments:

kenny g said...

I have these kind of days all the time...

November 5, 2009 10:27 AM

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