Warm-up:
500 m row (1:50)
muscle snatch + 2 power snatch (75,85,105)

power snatch + snatch (115,125)
snatch (145,152,157,2x162 [f1-2], 165 [f], 6x135 [f3,5])
power clean + jerk (2x135)
clean + jerk (155,165,175,180,2x185 [f1j],190 [fc])

2x10 glute-ham raises

No juice to go heavy today. Tried to work speed by backing the snatches down to 135, but I ended cutting hip extension short on these and even missed a couple. Very disappointing considering how comfortable I am at this weight. Jerks were especially terrible today, although the third pull of the clean felt really fast.

Did roughly ten strict muscle-ups in between sets, including a few with legs tucked in a semi-L position. Starting to feel a bit of soreness in the left elbow. Should lay off these for a few days.

5-5-5-4-4 bench press (145,4x150)

Did some benching on the way home from work in the evening. Toyed with the idea of squatting, but my glutes were sore enough.

Epic battle: