The (Almost) Mooch
Did an extremely brief workout today--a 2/3 Mooch.
Warmup:
Barbell complex, 55#
The Mooch (2/3)
AMRAP in 10min
3x Back Squat, 225#
6x Pull Up
9x Push Up
Completed 5 rounds. Back Squats really felt like something--which says I haven't been doing enough of them. By the time I was done, I was feeling it in my arms too. I think that a full Mooch would be good for me (soon).
2 comments:
I remember this workout. Pretty harsh.
Nice job, I'm going to give this a try soon, sounds like fun.
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