Aikido Nikyu Shinsa Prep
Today Anwar was nice and ran through most of my aikido techniques and all of the bookend and jo that is on my nikyu shinsa. Everything felt good except the transitions within the Jo Kamai (postures) and Jo Sabaki (attacks). I need to do a bit more polishing on my Jo Sanju-Ichi but I think I'm going to be ready to test next week.


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