Warm-up:
jumprope singles
overhead squat
good mornings

5-5-5-3-3-3-10 overhead squat (95,115,135,155,170,175,145)
~5 bar muscle-up attempts (no dice)

Quick workout. I did high box jumps (~46 inches) and double-unders (well, attempted) in between squat sets. Managed to get a few double-unders from a standstill, but not while transitioning from singles.

Weighed in around 143# today, so 15 X bodyweight OHS seems within striking distance. Pretty sure if I did that first today I would have gotten it (and hopefully it would have looked a bit smoother!).