Small improvements
Warm-up:
jumprope singles
back squat (to 3x225#)
5-5-5-5-4 back squat (low-bar, belt; 245,250,255,260,260)
~10 deadhang muscle-ups (sets of 2-3)
4x10 ring pushups
Squats felt strong; video showed that I am about 3 inches deeper than I need to be for this style of squat.
Last set of sorta strict muscle-ups:
Hope for it to one day look like this:
3 comments:
The muscle-ups are quite impressive Lau. You have much more control than when you started it seems. I love how your head bumps against the ceiling.
what kind of landing was that????
Yah, muscle up look strong...
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